events and group classes
Sunday Strength Lab
What? The most individualized personal training program I’ve ever created.
Who? YOU!!
When? Every Sunday at 11AM.
Where? TBC Shelby.
Why? Because you’re ready to change your life.
ONgoing: weekly lifting group
This is a weekly group session. Join this incredible group of women get stronger every Monday, Wednesday, and/or Friday. This group is the easiest way to stay consistant at a 60% discount!
GROUP LIFTING CLASS
Let’s start 2026 STRONG with a full body, one-hour workout.
$25 per person, or if you book a personal training session with me in December, I’ll knock 20% off!
Technique classes
These classes are designed to make you the best boxer you can be. I will listen to your concerns about your form and curate the class to the needs of the group. With the small group format, you will have plenty of one-on-one time with me to ask questions, get clarification, and take your boxing to the next level.